Read between the lines, stop wasting your time.

Photo by Javi Mendoza on Unsplash

6 fun exercises to make your body stronger (good for beginners too)

Author’s picture. In the photo is James Spaulding, a certified personal trainer.

Photo by Tiffany Nguyen on Unsplash

Author’s photo. Photographer Abi Cernava.

“Express method” how to find out about them.

Photo by Jr Korpa on Unsplash

45-year-old man feels happy after two years on the Mediterranean diet

Before and after. Photo by Julia Oren

Expand your wine comfort zone and surprise your friends

Photo: Adobe

Julia Oren

Certificated sommelier from Italy | Journalism&communication | Rome-New York

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